Features
Every detail,
accounted for.
Belvl's coaching is only as good as what it knows about you. That's why the profile goes deep — and why every answer shows up in your plan.
A program shaped by your week, not the other way around.
Belvl builds sessions around your goal, your level, and the hours you can honestly give — then rebuilds them when any of that changes.
- Five goal tracks: weight loss, muscle, body recomposition, athletic performance, general health
- 2 to 7 training days, sessions from 30 to 90 minutes
- Morning, afternoon, or evening scheduling
- Levels from beginner to elite — with verified athlete-level programming at the top
Your gym, your garage, or no gym at all.
Tell Belvl where you train and what you actually own. The plan never prescribes a machine you don't have — and never wastes the ones you do.
- Full gym, home gym, outdoors, or bodyweight only
- Ten equipment types tracked, from barbells to rowing machines
- Change setups anytime — the plan restructures itself
Injury-aware. Medically honest.
A plan that ignores your knee is a plan you'll abandon in week two. Belvl treats health context as a first-class input, not a disclaimer.
- Injuries by area — knee, shoulder, back, wrist, ankle, muscle — tracked as active, recovering, or healed
- Movement exclusions ("cannot squat past 90 degrees") respected in every session
- Conditions, medications, and restrictions factored into intensity
- Physician clearance flow for anyone who needs it
Meal plans for your actual kitchen.
Belvl asks how you really eat — skill, budget, schedule, allergies — and writes nutrition you can cook on a Tuesday night, not a photoshoot menu.
- Allergies logged with severity — intolerance, allergy, or anaphylactic — and excluded accordingly
- Cooking skill from basic to advanced changes every recipe
- Weekly food budget bands keep plans affordable
- 2 to 6 meals a day, matched to how you actually eat
The plan knows what your week takes out of you.
Sleep, hydration, stress, and how active your job is all change what training you can absorb. Belvl asks — and keeps asking through your wearable.
- Sleep hours and water intake baked into recovery pacing
- Stress rated 1–10 shapes weekly intensity
- Job activity from desk-bound to manual labour adjusts volume
- Smoking and vaping status handled without judgment
A report worth reading, once a week.
Data you don't act on is decoration. Belvl compresses your week into the Weekly Intelligence Report — what moved, what stalled, and the one change that matters most next.
- Wearable sync with Apple Health, Google Fit, Fitbit, Garmin, Whoop
- Streak-risk alerts before the chain breaks, never after
- Flash competition alerts when a challenge fits your profile
- Every notification is an individual opt-in toggle
From the app
Set up once. Benefit every session.
Built for the details of your life.
Every answer above becomes part of your plan. Belvl is coming soon to iOS and Android.